Back & Traps Workout

Class Overview

Try this for a Back Workout: Lat Pulldowns to the upper pec - 4 sets of 12-15reps (pyramid sets ) Seated Low pulley rows - 4 sets of 10reps ( pyramid weights/ set) Barbell bent-over rows 4 sets of 10reps Deadlifts 4 sets of 8reps Barbell Shrugs 4 sets of 10reps Always remember - form of execution of rep over Poundage

Class Details


Class Location