Delts Workout

Class Overview

Activation of the 3 heads of the delta is key to achieving the 3D look of quality deltoids(shoulders) Side laterals seated 4 sets of 20reps Db seated press 4 sets of 12-15reps Front plate raises - 4 sets of 12 reps Bent over db lateral raises 4 sets of 12 reps

Class Details

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Class Location