Back & Traps Workout

Class Overview

Try this for a Back Workout:Lat Pulldowns to the upper pec (arch your upper back ) 4 working sets of 12-15reps (pyramid sets ) Seated Low pulley rows (use two single handles or rope) 4 sets of 10reps ( pyramid up in weights / set) Barbell bent-over rows (45 degree bend in torso) 4 sets of 10reps Rack Deadlifts 4 sets of 8reps Barbell Shrugs (behind) 4 sets of 10reps (choose a weight that is around 65% of your 1 rep max)Always remember - form of execution of rep over Poundage . Try focus on an additional sec squeeze on contracted part of rep.

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