Back & Traps Workout

Class Overview

Try this for a Back Workout:Lat Pulldowns to the upper pec - 4 sets of 12-15reps (pyramid sets ) Seated Low pulley rows - 4 sets of 10reps ( pyramid weights/ set) Barbell bent-over rows 4 sets of 10reps Deadlifts 4 sets of 8reps Barbell Shrugs 4 sets of 10repsAlways remember - form of execution of rep over Poundage

Class Details

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Class Location